Supporting your pregnant partner is crucial during this special time. Here are some tips on how to do so:
Things that you can do to support your pregnant partner!
Massage is always good
Offer massages, foot rubs, or back rubs to ease any discomfort she may be experiencing. Be attentive to her needs and provide pillows or additional support to ensure she is comfortable when sleeping or sitting.
Go for a walk together
Pregnancy can be unpredictable, and her needs may change from day to day. Be adaptable and understanding, allowing her the space and flexibility she requires.
Surprise her with thoughtful gestures, such as setting up a relaxing bath or pampering her with a spa day. Assist with shopping for maternity clothes and essentials, ensuring she feels comfortable and confident in her changing body.
Feed her healthy food
Take over some of the household responsibilities, such as cooking, cleaning, or grocery shopping. Pregnancy can be physically demanding, so easing her workload can greatly reduce stress and fatigue.
Take her on holiday, do things that make her happy
Pregnancy hormones can lead to fluctuating emotions. Be patient, and understanding, and offer a listening ear when she needs to talk. Validate her feelings and reassure her of your love and support.
Encourage your partner to prioritize self-care activities such as taking baths, practising prenatal yoga, or engaging in hobbies that she enjoys. Offer to join her or help create a relaxing environment.
Ask her how she feels/ what can you do for her
Remind her frequently that she is loved and appreciated. Small gestures, such as leaving notes, planning surprise outings, or simply expressing gratitude for her strength and dedication, can go a long way in making her feel supported.
Encourage her to rest and take breaks when needed, as pregnancy can be tiring. Offer a listening ear and provide emotional support during moments of hormonal changes and mood swings.
Go to check-ups together
Accompany your partner to prenatal appointments to show your support and gain insight into the progress of the pregnancy. This also allows you to ask questions and discuss any important matters with the healthcare provider.
Educate yourself about pregnancy and childbirth to better understand what she is going through. Prepare a comfortable environment for her, including a cosy bed and pillows to accommodate her changing body.
Tell her she’s beautiful every day
Encourage open and honest communication with your partner. Ask how she is feeling physically and emotionally, and actively listen to her concerns or needs.
Learn about childbirth together
Read books, and articles, or attend childbirth classes to understand the physical and emotional changes your partner is experiencing. This will help you empathize and better support her throughout the pregnancy journey.
Assist with setting up the nursery, purchasing baby essentials, and attending childbirth classes. This demonstrates your commitment and excitement towards becoming a parent.
Attend childbirth education classes together to learn about techniques for labour support. Help create a birth plan and support her choices regarding birthing preferences.
Connect with your baby
Help with household chores and daily tasks to reduce her physical exertion. Accompany her to prenatal classes and birthing workshops to show your support and gain knowledge about the process.
Remember, every pregnancy and every woman is unique, so it’s essential to communicate and tailor your support to meet your partner’s individual needs.
Express your love and excitement towards your baby’s arrival, showing genuine interest in her pregnancy journey.